We often accept stressed out and overwhelmed as our default emotions, but it doesn't have to be that way.
There are steps you can take to move past the overwhelm and create your own calm.
There are steps you can take to move past the overwhelm and create your own calm.
Setting some concrete and tangible action steps in motion can help you to break the cycle of overwhelm and gain control over your life once more.
Taking just a few simple steps will help you to feel more in control and can provide you with the motivation to keep going toward making change in your life.
Taking just a few simple steps will help you to feel more in control and can provide you with the motivation to keep going toward making change in your life.
I Promise You, There Is A Better Way...
Introducing Creating Calm:
A 7 Day FREE Guided Email Journey to Help You Create Your Own Calm When Life Feels Chaotic.
Introducing Creating Calm:
A 7 Day FREE Guided Email Journey to Help You Create Your Own Calm When Life Feels Chaotic.
Here's what you'll get when you sign up:
✅ Starting the day after you sign up, you'll receive one lesson each day sent straight to your inbox, where I'll share with you what I know about creating internal peace and calm in the face of all the chaos + one action step that you can practically take that day!
✅ I've used these tools to create my own calm in the midst of:
- Moving 10 times in less than 10 years - including moving abroad.
- Navigating peacefully and amicably through a divorce.
- Deconstructing and reconstructing my faith + spirituality.
✅ This guided journey will help you understand what's contributing to your overloaded mind, how to take control and find calm and how setting goals for yourself can provide you with the structure needed to kick overwhelm to the curb.
✅ I'll offer you concrete and usable tips to help you start to bring more peace to your world.
✅ These suggestions are all simple and actionable and you'll find ideas you can begin using right away to gain some of the serenity you're lacking.
✅ The tips I offer are suggestions you can adapt to meet your specific needs, preferences and lifestyle.
Here's what we're covering over the 7 days:
➡️ Lesson One: Clearing The Physical & Mental Clutter
➡️ Lesson Two: Create Your Calm Corner
➡️ Lesson Three: Create Your Calming Rituals + Routines
➡️ Lesson Four: Taking Mini Brain Breaks to Quickly Calm Stress
➡️ Lesson Five: Save Your Sanity by Stepping Away From Social Media
➡️ Lesson Six: Keeping a Calm Mind in a Chaotic World
➡️ Lesson Seven: Creating Self-Compassion & Calming Your Inner Child
➡️ Lesson One: Clearing The Physical & Mental Clutter
➡️ Lesson Two: Create Your Calm Corner
➡️ Lesson Three: Create Your Calming Rituals + Routines
➡️ Lesson Four: Taking Mini Brain Breaks to Quickly Calm Stress
➡️ Lesson Five: Save Your Sanity by Stepping Away From Social Media
➡️ Lesson Six: Keeping a Calm Mind in a Chaotic World
➡️ Lesson Seven: Creating Self-Compassion & Calming Your Inner Child
I'm confident you'll walk away from our time together with a solid sense of calm
and feeling more in control and self-confident over your world.
When we wrap up, you'll receive a link to the lessons from each day of the journey.
That way if you missed a day, you'll be able to go back and access each lesson.
and feeling more in control and self-confident over your world.
When we wrap up, you'll receive a link to the lessons from each day of the journey.
That way if you missed a day, you'll be able to go back and access each lesson.
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Are you ready to shift your story with stress + overwhelm and create your own calm? Sign up below and let's do this!
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Creating Calm Is NOT For You If...
😩 You enjoy drowning in external drama and the overwhelm.
😩 You don't want to take ownership of your own emotions or inner peace.
😩 You love spending your days scrolling on social media getting into Facebook fights that steal your peace.
😩 You enjoy drowning in external drama and the overwhelm.
😩 You don't want to take ownership of your own emotions or inner peace.
😩 You love spending your days scrolling on social media getting into Facebook fights that steal your peace.
Creating Calm Is For You If...
👍🏽 You're ready to stop feeling overwhelmed, and start feeling a true sense of inner peace.
👍🏽 You're ready to stop looking to people and things outside of you make you feel okay, and you're ready to start trusting yourself.
👍🏽 You're ready to stop spending all day scrolling through social media and getting consumed in the drama, and you're ready to start being more present fully living the life that's right in front of you.
👍🏽 You're ready to stop feeling overwhelmed, and start feeling a true sense of inner peace.
👍🏽 You're ready to stop looking to people and things outside of you make you feel okay, and you're ready to start trusting yourself.
👍🏽 You're ready to stop spending all day scrolling through social media and getting consumed in the drama, and you're ready to start being more present fully living the life that's right in front of you.
If you're ready to break free from the never ending cycle of chaos,
sign up below and join us as we learn how to create and cultivate our own calm.
PS - It's completely FREE, so you've really got nothing to lose!
Let's do this!
sign up below and join us as we learn how to create and cultivate our own calm.
PS - It's completely FREE, so you've really got nothing to lose!
Let's do this!
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