STARTING TO TAKE CARE OF YOUR MENTAL HEALTH
DOES NOT HAVE TO FEEL COMPLICATED 
EXPENSIVE, OR OUT OF REACH.

IN HONOR OF MENTAL HEALTH MONTH
YOU CAN GET ACCESS TOTHE ENTIRE 120 PAGE
MY MENTAL HEALTH MATTERS JOURNAL FOR ONLY $7 
​SAVING YOU $20 OFF THE REGULAR PRICE!

THIS JOURNAL IS THE BEST OF THE BEST OF THE RESOURCES I USE WITH MY PRIVATE CLIENTS. 

USE CODE: MHM2021 AT CHECKOUT

Here's What You Get:

• (4) Pages where you can take stock of what's going well, what's not, and map out where you want to be.
• Understanding Anxiety
• Anxiety Debrief
• Anxiety & Depression Trackers
• Creating Your Own Coping Strategies
• Thought Tracker
• Thought Log
• Reset Your Mind Worksheet
• Self-Awareness Chart
• Trigger Tracker
• Monthly Mood Log
• (4) Gratitude Trackers
• (9) Self-Care Planners + Trackers
• Happiness Trackers
• (4) Weeks of Daily Reflections + Daily Awareness Logs
• Post Therapy + Post Coaching Notes
• (2) Weekly Assessments + Weekly Reflections

THIS OFFER IS ONLY GOOD THROUGH THE MONTH OF MAY 2021
​DON'T MISS OUT, GRAB YOURS TODAY!
USE CODE: MHM2021 AT CHECKOUT

I NEED THIS! GIVE ME MY JOURNAL!

* Please note that this is a digital download that you will receive immediate access to once you have completed your payment.
Due to the digital nature of this product, all sales are final.

This journal is not intended to replace a relationship with a qualified healthcare professional. If you are in a crisis, feeling suicidal or need immediate mental health support, please call 911 or go to your nearest emergency room. Additional support resources: the National Suicide Prevention Hotline at 1-800-273-8255, Suicide Prevention Online Chat: https://suicidepreventionlifeline.org/chat/ and Suicide Prevention Textline: Text HOME to 741741.

WHY A DIGITAL DOWNLOAD?

• YOU GET INSTANT ACCESS TO IT!
• YOU CAN COMPLETELY CUSTOMIZE IT AND MAKE IT YOUR OWN,  MEANING YOU CAN PICK AND CHOOSE THE PAGES THAT WORK BEST FOR YOU, MIX AND MATCH, ​AND CREATE A JOURNAL THAT SUPPORTS YOUR UNIQUE MENTAL HEALTH AND SELF-CARE JOURNEY!
• UNLIKE A REGULAR SOFT COVER JOURNAL, YOU CAN PRINT THESE PAGES OUT OVER AND OVER AGAIN AND YOU DON'T HAVE TO BUY A WHOLE NEW JOURNAL IF YOU WANT TO USE IT AGAIN.

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GET A BEHIND THE SCENES LOOK AT YOUR MENTAL HEALTH JOURNAL: 

THIS OFFER IS ONLY GOOD THROUGH THE MONTH OF MAY 2021
​DON'T MISS OUT, GRAB YOURS TODAY!
USE CODE: MHM2021 AT CHECKOUT

I NEED THIS! GIVE ME MY JOURNAL!

* Please note that this is a digital download that you will receive immediate access to once you have completed your payment.
Due to the digital nature of this product, all sales are final.

This journal is not intended to replace a relationship with a qualified healthcare professional. If you are in a crisis, feeling suicidal or need immediate mental health support, please call 911 or go to your nearest emergency room. Additional support resources: the National Suicide Prevention Hotline at 1-800-273-8255, Suicide Prevention Online Chat: https://suicidepreventionlifeline.org/chat/ and Suicide Prevention Textline: Text HOME to 741741.